Services & Offerings
Whether you need deep clinical processing or forward-looking guidance, I offer a container that holds you with care.
Therapy
Therapy with me is a grounded, trauma-informed experience designed to help you explore the parts of your story that still feel heavy while offering tools for both emotional and nervous system regulation.
I support clients who are navigating:
Anxiety, stress, burnout
Trauma + attachment wounds
People-pleasing + boundary challenges
Relationship or identity shifts
Feeling stuck, numb, or disconnected
Over-functioning + internalized pressure
Modalities I use:
IFS, CRM, somatic work, attachment healing, and integrative mind-body approaches.
Coaching
Coaching is a non-clinical, forward-focused space for clarity, alignment, and personal growth. It’s ideal if you're not looking for therapy but want experienced guidance in creating a grounded, self-led life.
Coaching can support you with:
Overcoming limiting patterns
Building confidence + self-trust
Emotional regulation + mindset work
Life transitions + identity development
Creative or professional clarity
Boundary setting + self-leadership
Coaching is not therapy and is available worldwide.
Take the Next Step
Not sure which you need? Book a consult, and we’ll discuss which path fits.