Healing begins when you choose yourself

A warm, intuitive approach to therapy and coaching for those ready to feel more at home in their body and aligned with their truth.

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Welcome

You deserve a space where your emotions are understood, your story is honored, and your nervous system can finally exhale.

I help individuals who seem “fine” on the outside but feel overwhelmed, disconnected, or stuck in patterns that no longer match who they’re becoming. Together, we create room for softness, clarity, and self-leadership.

MEET TAYLOR

I understand what it's like to rebuild from the inside out

I'm a therapist, cycle breaker, and human being who has walked my own path of healing. With over twelve years in the mental health field and a decade of practicing psychotherapy, I've supported people through some of the most challenging moments of their lives.

My approach sits at the intersection of lived experience and clinical training. I bring warmth, intuition, and evidence-based tools to help you reconnect with the parts of you that learned to stay small.

Read My Full Story

How I Can Support You

Two Paths to Healing

New York Residents Only

Psychotherapy

Deep, clinical healing work for those ready to transform limiting patterns, process trauma, and develop a more secure relationship with themselves. Using IFS, CRM, somatic therapy, and attachment healing.

  • Internal Family Systems (IFS)

  • Comprehensive Resource Model

  • Somatic & Attachment Work

  • Trauma Processing

Available Worldwide

Transformational Coaching

Non-clinical support for high achievers ready to break cycles, set boundaries, and create a life that actually feels aligned. Available to clients anywhere in the world.

  • Cycle Breaking & Pattern Work

  • Boundary Setting

  • Life Transitions

  • Authentic Living

What I Help With

Healing isn’t just cognitive it lives in your body, breath, and internal world.

Anxiety, stress, and emotional overwhelm

Trauma + attachment wounds

Identity shifts and life transitions

Burnout + chronic exhaustion

People-pleasing and over-functioning

Feeling stuck despite outward success

Testimonials

  • “Working with Taylor has genuinely changed the way I show up for myself. I came in feeling overwhelmed, anxious, and disconnected from who I used to be. Taylor helped me understand my patterns with so much compassion and patience. For the first time in years, I actually feel grounded and present in my life again."

    — A.M.

  • “I didn’t realize how much I was carrying until I finally felt safe enough to put it down. Taylor’s approach is gentle but powerful. She helped me reconnect with parts of myself I’d been avoiding for years. I feel clearer, calmer, and much more confident about the direction my life is heading."

    — J.R.

  • “The tools she shared helped me break cycles I didn’t think I could change. I came into coaching looking for guidance, and I left with clarity, confidence, and a completely different relationship with myself. Taylor is warm, intuitive, and incredibly grounding."

    — S.E.

  • “I’ve been to therapy before, but this is the first time I’ve felt deeply understood. Taylor has a way of seeing the whole picture — not just the symptoms. She helped me understand my nervous system, recognize my patterns, and actually shift them. It’s been life-changing".

    — K.S.

Follow Me

Daily mindset tools, calming nervous system practices, and real conversations about healing.

Instagram & TikTok:@thattherapisttaylor

Email: hello@thattherapisttaylor.com

Ready to reconnect with yourself?

Let’s talk about what healing could look like for you.

Schedule a free 15-minute consultation call to see if we're a good fit. There's no pressure—just a chance to connect and ask questions.

Schedule a 15 minutes call

Contact me.

Email: hello@thattherapisttaylor.com