Hi, I’m Taylor — a licensed therapist who helps ambitious, overwhelmed, and tender-hearted adults rewrite the timelines they were taught to follow and come home to the parts of themselves they’ve spent years sidelining.

I grew up as a child of divorce with parents who worked demanding, high-stress jobs — a nurse and a police officer. Like many of my clients, I learned early how to be the responsible one, the emotional buffer, the achiever, the helper, the one who held it all together. Those patterns shaped me as a young adult, as an entrepreneur, and even as a therapist — until my own burnout, heartbreak, and life transitions forced me to slow down and hear what my inner child and inner wisdom had been trying to say all along.

This lived experience is woven into my work. I specialize in complex trauma, attachment wounds, and the survival patterns that show up as people-pleasing, perfectionism, emotional caretaking, self-criticism, or feeling like you’re “never enough,” no matter how hard you try.

My approach combines IFS (parts work), somatic therapy, and attachment healing. Together, we explore the younger parts of you who learned to be hyper-independent, over-responsible, or chronically self-sacrificing — not because you were flawed, but because you adapted in the best ways you could.

Therapy with me isn’t about fixing you. It’s about helping the parts of you that have worked overtime finally rest…so you can build a life that feels safe, aligned, and authentically yours.

If you’re ready to release old timelines, heal what’s been running the show, and create a future that reflects who you truly are — I’d be honored to support you.